Breathing Exercise Mats/Posters

Breathing Exercise Mats/Posters

Calm Down Tools | Self-Regulation Supports | SEL Classroom Decor | Printable + Poster Friendly

Items in this product should be laminated and used as a table top mat or hung on the wall as a small poster where the intended user can reach it with their hands.

Help students learn to regulate their breathing in a visual, structured, and calming way with these breathing exercise mats and posters. Designed with clean visuals and clear directional cues, these mats give students an easy way to follow breathing patterns independently or with guidance.

These are perfect for calm-down corners, lessons, therapy rooms, or whole-class mindfulness breaks.

✨ What Makes This Resource Special

✔ Multiple breathing path styles for different learner preferences
✔ Clear inhale / hold / exhale visual prompts
✔ Designed for independence and self-regulation
✔ Works for whole group, small group, or individual use
✔ Clean, modern design that doesn’t overwhelm students

🧩 Included Breathing Mat Styles

• Triangle
• Square
• Clover
• Knot
• Spiral
• Tree
• Book
• Infinity
• Leaf

🧠 Skills Supported

• Emotional Regulation
• Self-Calming Strategies
• Focus & Attention
• Mindfulness
• Executive Function Support
• Sensory Regulation

🎯 Perfect For

• Special Education Classrooms
• General Education Calm Corners
• Counseling Offices
• Occupational Therapy Support
• Autism Support Classrooms
• RTI / MTSS Behavior Supports
• Morning Meeting / Reset Time

🖨️ Easy to Use

Print and:
• Laminate for desk mats
• Post in calm down areas
• Put on binder rings for calm-down flip tools
• Send home for family support

❤️ Real Classroom Use

These were designed to be tools students can actually use, not just decoration. The simple breathing paths help students focus on one step at a time without too much visual noise — which is huge for students who get overwhelmed easily.

📌 Teacher Tip

Teach one breathing mat at a time. Once students know how to use them, let them choose the one that works best for their body and brain.

⚠️ Important Note

This resource supports regulation strategies but is not a replacement for counseling or therapy services.